In case you are bored of popping capsules to handle your hypertension and on the lookout for some pure methods to handle it, then yoga ought to be your choose. The traditional Indian type of bodily exercise has been vouched by many for its wonderful well being advantages. Proper from calming your thoughts to managing the signs of persistent illness, usually practising yoga may also help to convey your blood stress degree again to regular. So, for optimum outcomes attempt restorative yoga poses, that are carried out by taking assist of a pillow and towel as a way to maintain the pose for a very long time. On this video, yoga teacher Sunaina Miglani Dudhalkar guides us the best yoga asanas for hypertension.