Once we really feel scorching, the mind alerts the sweat glands to provide sweat. That’s how the physique cools down itself. If dehydrated, the physique can’t sweat sufficient to remain cool.
Water helps regulate the bowel actions, preserve the physique temperature, preserve the blood quantity, lubricate the joints, stop UTI, kidney stones and extra.
We regularly deal with our water consumption and know when to have it. However with small children who can’t specific themselves, it is powerful to know if they’re correctly hydrated.
The quantity of water children want is dependent upon their intercourse and age. Different components on which the water consumption relies upon is the temperature, humidity, exercise degree and the general well being of the individual.
Right here is a straightforward chart to information you on how a lot water your child ought to have.
These suggestions are set of usually wholesome children who stay in a average local weather, thus won’t be actual for everybody.
Boys 4-Eight years – 1.1 to 1.three litres per day
Ladies 4-Eight years – 1.1 to 1.three litres per day
Ladies 9 -13 years – 1.three to 1.5 litres per day.
Boys 9 – 13 years – 1.5 to 1.7 litres per day.
The above knowledge is from The European Meals Security Authority (EFSA) on how a lot fluid kids want.