Fruit and veggies are vital components of our eating regimen. They’re nutrient-dense and can assist to stop a number of sorts of well being points. However to realize most well being advantages from these pure merchandise, it is very important have them accurately and on the right time. There’s an outdated Ayurvedic proverb which says “fruits ought to both be eaten alone or needs to be left alone.” The traditional Indian system of medication doesn’t advocate pairing fruits with every other meals objects like dairy, greens or meat. However why so? To grasp it, we spoke to Dr Deepa Apte, an Ayurvedic Physician to know extra.